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Shaping Up with Weights for Dummies

21-02-2012, 19:42, Views: 11, Category: tutorial

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YouпїЅll learn and practice twelve proven body-sculpting moves; each one is taught in an easy-to-learn/easy-to-follow style (just like the пїЅDummiesпїЅ books). From squats and one-arm rows to push-ups and ab curls, itпїЅs structured like a personal trainer workout session пїЅ 12 repetitions per set, two sets per segment, then a soothing stretch.
Tracy York emphasizes careful form and effective technique (пїЅremember, donпїЅt swing your weightsпїЅпїЅ). She also shows how to modify the routines for increased intensity as you get stronger. During the workout, a split-screen format is often used to explain terms and even destroy some exercise myths.

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