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15-minute Workouts for Dummies

21-02-2012, 19:44, Views: 9, Category: tutorial

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By Gay Gasper, itпїЅs four easy-to-follow workouts пїЅ each one focused on a specific muscle group: your thighs, arms, buns or abs. Complete with a beginning warm-up and ending stretch, these compact programs fit anyoneпїЅs busy schedule.
GayпїЅs 21 years of teaching experience really show in her straight-forward cuing, emphasis on control and careful selection of exercises (theyпїЅre all her favorites пїЅ the most effective routines sheпїЅs ever found to reshape each body part). Like all the пїЅDummiesпїЅ videos, you get on-screen modifications, terminology tips and safety suggestions (and this program also includes a countdown timeclock to motivate you through the entire 15-minute workout). One-on-one teaching. Requires 2 to 10 lb. dumbbells.

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