Strong Body, Fit Body with Erin O'Brien

Strong Body, Ageless Body with Erin O'Brien Back-to-the-Fundamentals Exercises That Cleverly integrate optional intensity Modifications. It's easy to stick with the base move or follow the corner-of-the-screen inset to see the more advanced variations (eg instead of the base pliГ©, you'll do a double-time pliГ© or a plyometric pliГ© jump). It's an effective way to keep challenging yourself as you get stronger. For balance and variety, each lower-body exercise is followed by a complementary upper-body routine (eg squats, then bicep curls; reverse lunges, then tricep rows). Erin O'Brien is a down-to-earth, straight-forward instructor - she always lets you know what you're doing and why. Simple set, one-on-one cuing. Requires 2 to 5 lb. dumbbells.